WOD 05/05
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Galera…treino já está no aplicativo mas ainda vamos colocando aqui!!!

WARM UP

EMOM 12′

Min 1: 40 Montain Climbs

Min 2: 20 Hollow Rocks

Min 3: 12 Thrusters (barra)

SKILL

Rope Climb

WOD

WOD EXPERIENCE – Prova 3 (Trios)

RX

50 Thruster (60/45)

10 Rope Climb

40 Thruster

8 Rope Climb

30 Thruster

6 Rope Climb

PERFORMANCE

50 Thruster (50/35)

10 Rope Climb

40 Thruster

8 Rope Climb

30 Thruster

6 Rope Climb

FITNESS

50 Thruster (40/25)

30 Rope Climb Adaptados

40 Thruster

20 Rope Climb Adaptados

30 Thruster

10 Rope Climb Adaptados

OBS: iniciantes podem fazer Thruster com 30/19