WOD 04/05
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Vamos lá pra mais uma quinta feira de treino pesado??

WARM UP

3 Rounds

50 Polichinelos

20 Abdominais

10 Hang Power Snatch

WOD

Com relógio correndo

AMRAP 8′

400m Run

10 Power Snatch

REST 3′

AMRAP 12′

400m Run

10 Chest2Bar/Pull Ups/Jump Pull ups

REST 3′

AMRAP 9′

200m Run

10 Burpees

RX

Snatch 50/35

Chest to Bar

PERFORMANCE

Snatch 40/25

Pull up

FITNESS

Snatch 30/19

Jump Pull up/Elástico